What Is the Daily Recommended Dose of Mastic Gum and Why?
Mastic, a resin obtained from the mastic tree (Pistacia lentiscus var. Chia), is a natural substance that supports digestion and stomach health. Correct dosage is important for maximum effectiveness.
What is the recommended daily dosage of mastic and why?
Introduction
Mastic is a natural resin from the mastic tree, grown mainly on the Greek island of Chios. It has unique properties for digestive and oral health.
Recommended daily dosage
Mastic tears
1–2 g per day, divided into smaller portions. Chew after meals for 20+ minutes. 1–2 g equals about 3–6 large crystals.
Mastic capsules (powder)
1200–1600 mg per day, split into 2 doses. Take on an empty stomach, 30 minutes before meals.
Mastic oil
Highly concentrated: 1–2 drops per day.
| Form | Recommended Daily Dose | How to Use |
|---|---|---|
| Mastic tears | 1–2 g | Chew 20+ min after meals (3–6 crystals) |
| Mastic capsules | 1200–1600 mg | Split 2 doses, take 30 min before meals |
| Mastic oil | 1–2 drops | Take as drops |
How were these dosage recommendations determined?
Dosages are based on clinical studies, traditional use, and safety tests.
Clinical studies
1 g per day for 2 weeks can help digestive issues (source).
Traditional use
Consumed in the Mediterranean for centuries, usually 1–2 g/day as natural chewing gum.
Safety tests
Doses above 3 g/day do not improve effects. Avoid if allergic to mastic or mastic tree.
How and when to take mastic
Follow recommended doses: 1–2 g/day (tears) or 1200–1600 mg/day (capsules). For prevention, 300–800 mg/day is sufficient. Chewing several times a day is fine for oral health.
Conclusion
Mastic is a natural remedy with digestive and oral health benefits. Correct and responsible use is key. Consult a doctor or pharmacist if in doubt.
FAQ
Can I chew mastic crystals multiple times?
Yes. Crystals retain flavor even after multiple chews.
How do I chew mastic?
Chew natural mastic slowly; it is harder than regular gum and helps strengthen jaw muscles.
How many capsules per day?
Mastic Strong & Pure capsules: 1–2 capsules twice daily.
