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Why is Mastic Gum Sometimes Soft and Sometimes ...

If you've ever opened a jar of mastic gum and found resin tears that were either rock-hard or soft and rubbery – don’t worry. It’s completely natural. Mastic is a...

Chios Mastic at Vitafoods Europe 2025: Essentia...

After a successful participation last year, Chios Mastic returns to the international trade fair Vitafoods Europe 2025, taking place from May 20 to 22 in Barcelona. This time, the focus...

What to Eat with Gastritis? 7-Day Meal Plan

If you suffer from gastritis, your stomach will appreciate gentler foods and drinks that won’t irritate the stomach lining. This means you should avoid fried, spicy, or overly acidic foods....

What Is the Daily Recommended Dose of Mastic Gu...

Mastic, a resin obtained from the mastic tree (*Pistacia lentiscus var. Chia), is a natural substance with proven benefits for digestion and stomach issues. To maximise its effectiveness, it is...

Complete Diet for 7 Days If You have Heartburn

If you suffer from heartburn, it is important to avoid foods that can irritate your stomach, such as spicy, fried or overly acidic foods. Instead, focus on easily digestible, alkaline...

Anti-Bloating Diet for 7 Days

Here's a 7-day diet plan that can help reduce bloating. It includes easily digestible foods. It is important to avoid foods that cause bloating, such as beans, onions, cabbage, broccoli,...