Mastic Gum and Jawline

Mastic gum is a resin obtained from the mastic tree (Pistacia lentiscus), which is primarily found in the Mediterranean region. It has been used for various purposes for centuries, including in traditional medicine.

Mastic and jawline

While there is limited scientific research on the direct relationship between mastic gum and jawline, some people believe that chewing mastic gum regularly can help improve jawline definition.

The idea behind this belief is that chewing mastic gum can provide a facial workout that may help strengthen the jaw muscles and potentially contribute to a more defined jawline. 

Jawline definition is influenced by several factors, including genetics, overall body fat percentage, and muscle development.

Chew mastic gum

Chewing mastic gum is a bit different from chewing regular chewing gum, as it is a natural resin and can have a unique texture and flavor. Here are some steps to help you chew mastic gum effectively:

  1. Choose high-quality mastic gum: Make sure you purchase authentic mastic gum from a reputable source. It is commonly available in the form of small, translucent, resinous pieces.
  2. Soften the gum: Before chewing, it's a good idea to soften the mastic gum slightly. You can do this by placing a small piece in your mouth and allowing your saliva to moisten it for a few minutes. Mastic gum can be quite hard at first, so this step helps make it more pliable.
  3. Start with a small piece: Begin with a small piece of mastic gum, about the size of a pea. It's potent and has a strong flavor, so you don't need a large amount.
  4. Chew slowly and mindfully: Begin chewing the mastic gum slowly and mindfully. Focus on the chewing process to help release the gum's natural flavors and aromatic compounds.
  5. Use your back teeth: Use your molars and back teeth for chewing, as they are better suited to handle the gum's firm texture. Avoid biting down with your front teeth, as it may be too hard for them.
  6. Keep chewing until it becomes soft and pliable: Continue chewing the mastic gum until it becomes soft and pliable. It can take some time for this to happen, so be patient.
  7. Don't swallow it: Mastic gum is not meant to be swallowed. Instead, continue chewing until it has softened, and the flavor is released.
  8. Spit it out: Once you've finished chewing and enjoyed the flavor, spit out the mastic gum. It's a resin, and you should not swallow it. You can dispose of it in a trash bin. (Or use it again.)
  9. Store it properly: Store your mastic gum in a cool, dry place, away from direct sunlight, to prevent it from becoming too hard or losing its aroma.

Chewing mastic gum is often done for its potential health benefits, including digestive and oral health. It has been traditionally used in some cultures for these purposes. However, as with any supplement or natural remedy, it's a good idea to consult with a healthcare professional if you have specific health concerns or conditions.

Mastic Gum and Jawline
OPEN. ChatGPT-3.5. Available from: [cited 2023-6-11].

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