OTHER STUDIES of Mastic Gum
In short: This page is an overview of published research on Chios mastic. Browse the studies by topic below, plus other individual studies. It is provided for information and reference only.
Please note: The studies referenced here are independent scientific research, much of it laboratory or small-scale. They are summarised for information and are not health claims. Mastic is a food supplement that contributes to the normal function of the digestive system; it is not a medicine.
Research on Chios mastic, by topic
Digestion & gastro-intestinal activity
Oral health
Antimicrobial activity
Antioxidant & anti-inflammatory
Mastic & cholesterol
Mastic & blood sugar
Mastic & blood pressure
Mastic & the liver
Mastic & NAFLD (MAST4HEALTH)
Mastic & IBD
Skin care
Mastic & influenza A
For full bibliographic references, see our list of used literature.
Other individual studies
Chios mastic and zinc release (2010)
A 2010 study (Sawidis, Yurukova & Askitis) measured how much of the trace element zinc is released when chewing Chios mastic, compared with three commercial gums and with other natural resins of the same genus (Pistacia terebinthus) and a conifer (Pinus halepensis).
Method: gums or resins were chewed for 1–4 hours and the zinc content estimated.
Findings:
- Chios mastic had a slightly higher natural zinc content than the other resins.
- It released only about 0.7 mg/kg of zinc after 4 hours of chewing — a small amount.
- Commercial gums showed higher zinc readings, but likely by absorbing zinc from saliva rather than providing it, which may reduce availability.
The authors framed their paper around zinc and male health, suggesting this zinc release as a possible mechanism behind mastic’s long-standing traditional reputation. It’s worth keeping in mind that the amount of zinc involved is small, so this remains a research hypothesis rather than a demonstrated effect of a food supplement.
Reference: Sawidis T., Yurukova L., Askitis T. (2010). Chios mastic, a natural supplement for zinc… Pharmaceutical Biology, 48(1): 48–54.
Continue reading
Curious about the resin behind the research?
-
8-Week Course 🗓️−20%
Mastic 8 weeks8-week course: pure Mastic Strong&Pure and Comfort sachets for digestion and intestinal balance.2 + 1 dailyPrice per day≈518 FtLasts56 days29.000 Ft 36.300 Ft -
60-Day Course 💪−20%
Mastic Gum Extra for 60 daysCombination of Strong&Pure and Vital with probiotics – intensive 60-day course for stomach and intestines.360 capsules4 + 2 dailyPrice per day≈817 FtLasts60 days49.000 Ft 61.200 Ft -
Gift Set 🎁−12%
Mastic „Life with Mastic"Gift set of favourite products for all-round care of digestion, oral hygiene and skin.4 products in the setContainsMastic Chios Raw Tears Large Size 20 g, Mastic+ Prebiotic, Traditional Greek Olive Oil Soap with Mastic, Toothpaste with Chios Mastic Oil and Organic ChamomileYou save3.200 Ft23.300 Ft 26.500 Ft -
Gift Set 🌿−8%
Mastic „Pure Mastic“Set of 100% pure mastic gum in capsules, raw crystals and toothpaste for your digestion and fresh breath.3 products in the setContainsMastic Strong&Pure, Mastic Chios Raw Tears Large Size 20 g, Toothpaste with Mastic and Organic SpearmintYou save1.000 Ft11.800 Ft 12.800 Ft -
Give Mastic 🎁−15%
Mastic „Mastic Cure"Complete set of capsules, sachets and toothpaste for your digestion and oral cavity.3 products in the setContainsMastic Comfort, Mastic Strong&Pure Economy Pack, Toothpaste with Chios Mastic Oil and Organic ChamomileYou save6.800 Ft38.000 Ft 44.800 Ft -
4+1 free 🛍️−20%
Mastic Comfort Economy PackValue pack of 140 sachets of original Chios mastic gum with prebiotics for comfortable digestion and care of the entire digestive tract.140 sachets × 800 mg/sachetPrevention1 sachet dailyPrice per day≈264 FtLasts140 days37.000 Ft 46.300 Ft -
4+1 free 🛍️−20%
Mastic+ Prebiotic Economy Long-Term Mastic TherapyExtra large pack of 800 capsules of Chios mastic gum with prebiotics for long-term support of digestion and intestinal microflora.800 capsules × 222 mg/capsulePrevention2 capsules dailyPrice per day≈158 FtLasts400 days63.200 Ft 79.000 Ft -
Value Set 🔥−20%
Mastic Plus PackCombination of pure mastic gum and Vitamin D3 for comprehensive support of digestion and immunity.400 capsulesPrevention1 + 2 dailyPrice per day≈489 FtLasts80 days39.100 Ft 48.900 Ft -
Economy Set 🔥−15%
Mastic Active PackCombination of Chios mastic gum, prebiotics and Vitamin D3. Supports healthy digestion and natural immunity.320 capsules2 + 2 dailyPrice per day≈336 FtLasts80 days26.900 Ft 31.600 Ft -
For the Whole Family ⭐−11%
Mastic Strong&Pure Economy Double PackBest-value twin pack of 480 capsules of 100% pure mastic gum Strong&Pure for intensive, long-term care of the digestive tract.480 capsules × 350 mg/capsulePrevention1 capsule dailyPrice per day≈123 FtLasts480 days59.100 Ft 66.100 Ft -
100% pure mastic gum 🌿
Mastic Strong&PurePure Chios mastic gum in capsules for digestion support and stomach comfort.40 capsules × 350 mg/capsulePrevention1 capsule dailyPrice per day≈150 FtLasts40 days6.000 Ft -
Dual Action 🔄
Mastic Vital Double ActionCombination of mastic oil and probiotics in a unique double capsule for your stomach and intestines.60 capsules2 capsules dailyPrice per day≈470 FtLasts30 days14.100 Ft -
With prebiotics
Mastic+ PrebioticMastic gum with prebiotic fiber inulin for digestion and intestinal microflora.160 capsules × 222 mg/capsulePrevention2 capsules dailyPrice per day≈198 FtLasts80 days15.800 Ft -
800 mg mastic gum per sachet
Mastic ComfortSachets with mastic gum and inulin for reflux and heartburn – conveniently also away from home.28 sachets × 800 mg/sachetPrevention1 sachet dailyPrice per day≈332 FtLasts28 days9.300 Ft -
Value Pack 📦
Mastic Strong&Pure Economy PackEconomy pack of 240 capsules of 100% pure mastic gum Strong&Pure for long-term support of normal digestion.240 capsules × 350 mg/capsulePrevention1 capsule dailyPrice per day≈138 FtLasts240 days33.100 Ft -
With Vitamin D3 ☀️
Mastic+ Vitamin D3Combination of Chios mastic gum, prebiotic inulin and Vitamin D3. Supports healthy digestion and the body's natural immunity.160 capsules × 210 mg/capsule2 capsules dailyPrice per day≈198 FtLasts80 days15.800 Ft -
Medium Tears 💎Bag · 10 g
Mastic Chios Raw Tears Medium Size 10 gContains pure mastic gum of medium size. Suitable for chewing and for the kitchen.10 gSizeSMLXLUseVersatilePrice per gramFrom 203 Ft/gFrom 2.400 FtChoose pack -
Medium Tears 💎Tin · 20 g
Mastic Chios Raw Tears Medium Size 20 gContains medium crystals of pure mastic gum. Ideal for everyday chewing. Supports proper digestion.20 gSizeSMLXLUseVersatilePrice per gramFrom 192 Ft/gFrom 4.700 FtChoose pack -
Large Tears 💎Bag · 20 g
Mastic Chios Raw Tears Large Size 20 gContains large crystals of pure mastic gum. Ideal for traditional chewing and cooking. Supports proper digestion and freshens breath.20 gSizeSMLXLUseFor chewingPrice per gramFrom 178 Ft/gFrom 4.400 FtChoose pack -
Home stool test 🧪
Helicobacter Pylori Stool TestQuick and reliable home test for detecting H. pylori antigen from stool, with results within 10 minutes.Price per test3.000 Ft3.000 Ft -
📦 Box of 20 pcs−9%
ELMA Classic BoxOriginal Greek ELMA Classic chewing gum with Chios mastic gum – value box of 20 blister packs.Price per piece480 Ft9.600 Ft 10.500 Ft -
🫒 Olive oil
Traditional Greek Olive Oil Soap with MasticTraditional Greek olive oil soap with mastic gum for gentle cleansing and hydrating the skin.2.500 Ft -
📦 Box of 10 pcs−8%
ELMA Cinnamon BoxELMA Cinnamon chewing gum with mastic, sugar-free – value box of 10 blister packs.Sugar-free✓Price per piece450 Ft4.500 Ft 4.900 Ft -
100% pure essence 💧
Mastic Essential OilPure essential oil from Chios mastic gum with versatile use for an intensive course, oral hygiene and home cosmetics.1 ml · Concentrated essential oil0,1 ml dailyPrice per day≈480 FtLasts10 days4.800 Ft -
Value Set 👩⚕️−14%
Helicobacter Pylori Stool test + MasticRapid home test for H. pylori and 100% pure Mastic Strong&Pure for long-term care of optimal digestion.240 capsules × 350 mg/capsule4 dailyPrice per day≈555 FtLasts60 days33.300 Ft 38.900 Ft
