What Is the Daily Recommended Dose of Mastic Gum and Why?
Mastic, a resin obtained from the mastic tree (*Pistacia lentiscus var. Chia), is a natural substance with proven benefits for digestion and stomach issues. To maximise its effectiveness, it is essential to know the correct dosage.
Text: What is the recommended daily dosage of mastic and why?
Introduction
Mastic, a resin from the mastic tree, is a natural substance. This resin is unique not only because of its effects but also due to its cultivation process and its exclusive origin. Effective mastic is grown only on the Greek island of Chios.
Recommended daily dosage: What is it?
Chios mastic is available in different forms, and the dosage varies accordingly.
Mastic tears
The usual recommended dose is 1–2 g per day, divided into smaller portions. Mastic tears are typically chewed—ideally after meals for 20 minutes (or longer). Mastic crystals act as a 100% organic chewing gum, and larger crystals are preferable for chewing. 1–2 g corresponds to approximately 3–6 large mastic crystals.
Mastic capsules (powder)
The common dosage is 1200–1600 mg per day, ideally split into two doses. Mastic should always be taken on an empty stomach, approximately 30 minutes before meals.
Mastic oil
Mastic oil is highly concentrated, requiring only a few drops per day, typically 1–2 drops.
Duration of use
If you are taking mastic as part of an intensive treatment for stomach issues, the recommended dosage is 1.2–1.6 g per day for 2–8 weeks. For prevention, 300–800 mg per day is sufficient.
| Form | Recommended Daily Dose | How to Use |
|---|---|---|
| Mastic tears | 1–2 g per day | Chew 20+ minutes after meals (approx. 3–6 crystals) |
| Mastic capsules (Strong & Pure) | 1200–1600 mg per day | Split into 2 doses, take on an empty stomach 30 min before meals |
| Mastic oil | 1–2 drops per day | Highly concentrated, take as drops |
How were these dosage recommendations determined?
The recommended dosages are based on clinical studies, historical use, and safety tests. Mastic has been used for thousands of years for these purposes.
Clinical studies
For example, a study published in the New England Journal of Medicine found that 1 g of mastic per day for two weeks can help with digestive issues (link to the study available here).
Traditional use
Mastic has been consumed in the Mediterranean region for centuries, with a typical dosage of 1–2 g per day, usually as 100 % natural chewing gum.
Safety tests
Studies have shown that doses higher than 3 g per day do not provide significantly better effects.
What happens if you take too much mastic gum?
Mastic is a natural substance and is generally safe to use. However, exceeding 3 g per day is not recommended, as higher doses do not necessarily lead to better results.
When should you avoid mastic?
Mastic is safe for most people, but you should avoid it if you are allergic to mastic or have an allergy to the mastic tree (Pistacia lentiscus).
How and when to take mastic?
If you are taking mastic, follow the recommended dosage of 1–2 g per day or consult a doctor or pharmacist. For prevention, 300–800 mg per day is sufficient.
If you are chewing mastic for fresh breath and oral health, you can chew it several times a day.
Conclusion
Mastic is a valuable natural remedy that can benefit your health. The key is using it correctly and responsibly. If you have any questions, do not hesitate to contact your pharmacist, doctor, or us!
FAQ: Frequently asked questions about mastic.
Can I chew mastic crystals and reuse them later?
Yes! Mastic crystals can be chewed multiple times. It might sound unusual, but it works— mastic retains its flavor even after multiple chewing sessions.
How do I chew mastic?
Mastic is 100% natural, making it different from industrially manufactured chewing gums. It is harder and has a unique taste. Chewing mastic is more demanding on facial muscles and is often recommended for jawline strengthening.
How many “pure” mastic capsules should I take daily?
If you are using Mastic Strong&Pure capsules, which contain 100% pure mastic powder, the recommended dose is 1–2 capsules twice a day.
