Complete Diet for 7 Days If You have Heartburn

If you suffer from heartburn, it is important to avoid foods that can irritate your stomach, such as spicy, fried or overly acidic foods. Instead, focus on easily digestible, alkaline foods and smaller portions. And try this diet!

Complete Diet for 1 Week If You have Heartburn

Monday

• Breakfast: porridge with banana and almond milk
• Snack: White yoghurt with honey and a handful of oatmeal
• Lunch: Roasted chicken breast with mashed potatoes and steamed carrots
• Snack: Handful of unsalted almonds
• Dinner: Whole wheat bread with avocado and boiled egg

Tuesday

• Breakfast: Rice porridge with apple and cinnamon
• Snack: Cottage cheese with honey
• Lunch: Boiled cod with potatoes and steamed broccoli
• Snack: Handful of walnuts
• Dinner: Baked zucchini with cottage cheese

Wednesday

• Breakfast: Banana smoothie with oatmeal and almond milk
• Snack: White yogurt with a handful of unsalted cashews
• Lunch: Turkey with steamed rice and zucchini
• Snack: Applesauce with biscuits
• Dinner: Omelet with baby spinach and whole wheat bread

Thursday

• Breakfast: Chia pudding with banana
• Snack: Handful of almonds
• Lunch: Chicken broth with noodles + baked sweet potatoes with cottage cheese
• Snack: Slice of whole wheat bread with avocado
• Dinner: Baked salmon with rice and cooked carrots

Friday

• Breakfast: porridge with almond milk and honey
  
• Snack: Cottage cheese with blueberries
  
• Lunch: Roast chicken leg with potatoes and steamed vegetables
  
• Snack: Banana
  
• Dinner: Whole wheat bread with ricotta and pear slices

Saturday

• Breakfast: Wheat porridge with honey and a handful of almonds
  
• Snack: Yoghurt with fruit
  
• Lunch: Grilled chicken with steamed vegetables and porridge
  
• Snack: Handful of cashews
  
• Dinner: Roasted pumpkin with cottage cheese

Sunday

• Breakfast: Smoothie made with banana, almond milk and flax seeds
  
• Snack: Oatmeal cookies
  
• Lunch: Roast turkey with rice and steamed spinach
  
• Snack: Apple puree with biscuits
  
• Dinner: Omelet with herbs and whole wheat bread

Tips to relieve heartburn:

1. Eat smaller portions and slowly. Eat foods from your diet.
2. Avoid citrus fruits, tomatoes, chocolate, coffee and alcohol.
3. Don't lie down for at least 2 hours after eating.
4. Drink plenty of water, but not immediately after eating.
5. Chew mastic gum.
   
6. Also try a smoothie with mastic. Here is the recipe.